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Benefits of Massage

· Relieves stress

· Reduces heart rate

· Lowers blood pressure

· Increases blood circulation and lymph flow

· Relaxes muscles

· Strengthens the immune system

· Improves flexibility


What to Expect

If it's your first time visiting us, your Massage Therapist will ask you some questions about the reasons for getting a massage, your current physical condition, medical history, lifestyle, stress level, experiences with specific areas of pain and whether there is any specific need you want addressed during the massage.

After discussing your needs, your Massage Therapist will leave the room to provide privacy while you disrobe. You should take off only as much as you are comfortable removing. You should also remove jewelry or other articles that may interfere with the massage. After disrobing, you will lie flat on the massage table, covering yourself with comfortable linens. These are provided for draping during the massage, and the Massage Therapist will uncover only the part of the body being massaged, insuring that modesty is respected at all times. 

 

Why Massage?

The ancient art of massage has been used throughout the centuries to soothe aches and pains and facilitate the body’s own healing powers. With today’s busy, stressful lifestyles, there’s never been a better time to take advantage of the benefits of massage therapy.

Our Mission

To support our clients on their wellness journeys by providing highly qualified Bodywork and Holistic Health practitioners.